I am, Dr. Kristen Allott, a physician with 20 years of experience dedicated to helping people like you find lasting relief from mental health challenges. Based in Tacoma, WA, I specialize in the profound connection between your physical body and your mental well-being. As a naturopathic doctor, acupuncturist, Aikido black belt, Polyvagal Theory and Internal Family Systems practitioner, I have integrated approach to mind, brain, and body. I help you understand how fundamental daily habits – like what you eat, how you sleep, move, breathe, play, and rest – are powerful tools to boost your energy, sharpen your mental clarity, and improve your decision-making, ultimately reducing mental health symptoms. My work is distilled into my workbook, "Fuel Your Brain, Not Your Anxiety," My unique background in conflict resolution help you resolve the inner conflicts around food, self neglect, over care taking of others and inspires you in building resilience and cultivating hope.
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